AREAS OF FOCUS
Therapy rooted in connection.
Whether you’re navigating challenges in your relationships, moving through a life transition, or seeking a deeper understanding of yourself, therapy provides a compassionate, evidence-based space to explore patterns, heal what no longer serves you, and create healthier ways of connecting.
Rebuild trust. Deepen connection.
Couples Therapy
Every relationship goes through seasons of challenge. Whether you're feeling disconnected, caught in recurring conflict, rebuilding trust after betrayal, navigating a major life transition, or questioning whether you're moving in the same direction, couples therapy provides a space to explore your relationship with curiosity, honesty, and compassion. Using the Gottman Method and Emotionally Focused Therapy (EFT), I help couples understand their relationship patterns, communicate more effectively, repair hurt, deepen emotional connection, and explore the values that create a strong foundation for a healthy, lasting partnership.
Good for
Heal the whole system.
Family Therapy
Families are complex, evolving systems. When one person struggles, the entire family can be impacted. Family therapy creates space for each member to feel heard, understood, and valued while exploring the patterns, experiences, and values that shape the family's relationships. I work with families navigating divorce and co-parenting, parent-child conflict, blended family dynamics, grief and loss, and major life transitions. Together, we focus on improving communication, repairing connection, and creating healthier ways of relating that reflect the values and relationships each family hopes to build. My approach is collaborative, non-blaming, and centered on meaningful change.
Good for
Come as you are.
Individual Therapy
Sometimes the most important relationship to nurture is the one you have with yourself. Individual therapy offers a private, supportive space to better understand yourself, explore the patterns that may be holding you back, and reconnect with your strengths. Drawing from evidence-based, relational, and mindfulness-informed approaches, I work with individuals navigating anxiety, depression, grief, trauma, personality-related challenges, life transitions, divorce, work-related stress, interpersonal challenges, self-esteem, and the feeling of being stuck. Together, we'll work toward healing, greater self-understanding, and healthier ways of relating to yourself and to others.
Good for
my approach
Evidence-based. Deeply human.
Every approach I use is grounded in research—but therapy is more than a technique. It's a relationship. I believe the quality of the therapeutic relationship is one of the most powerful catalysts for healing, growth, and lasting change.
Gottman Method
A research-based approach that helps couples strengthen their friendship, navigate conflict, heal relational ruptures, repair after hurt or betrayal, rebuild trust and emotional safety, and reconnect with deeper intimacy and connection.
Emotionally Focused Therapy (EFT)
Attachment-based approach that helps individuals and couples identify and transform negative emotional patterns.
Narrative Therapy
Explores the stories and experiences that shape how we see ourselves and our relationships, creating space for new perspectives, healing, and change.
Internal Family Systems
Exploring the different parts of ourselves with curiosity and compassion to create greater self-understanding, healing, and integration.
Consulting
Professional Consulting
Drawing from my experience as a Licensed Marriage and Family Therapist, artist, and advocate, I offer relationship-centered consultation for film, television, theatre, organizations, and creative teams seeking authentic, psychologically grounded storytelling and human connection. Whether supporting character development, relationship dynamics, family systems, or emotionally nuanced narratives, I collaborate to bring greater depth, accuracy, and authenticity to each project.
Consulting services include
Wondering where to begin?
That's completely okay. Reach out and we'll help you find the right fit — no pressure, no commitment.